I've lost 10 pounds and 4 inches, this past month. My diet has been going great! I just went to the doctor a couple of weeks ago, and got some blood work done. Last year because of my gallbladder issues, my insulin levels were through the roof and the doctor wanted me on a diabetic medicine. Well, I got my results back and I'm finally within normal range! I never took the medicine and I stuck to the diet. And it worked! My insulin levels are finally stable and I don't need to worry about taking medicine!!